How to Treat ADHD
Many people suffering from ADHD are able to get relief from medication. The stimulants such as methylphenidate or amphetamine can boost the levels of certain brain chemicals.
Counseling can help you manage the problems that ADHD creates at school, at work and in relationships. Therapy can also teach family members how to support their loved ones.
Medicines
Many children and adults with ADHD benefit from medication to improve their ability to focus and control impulses, as well as plan ahead. These medications, known as psychostimulants, appear to boost and balance levels of brain chemicals referred to as neurotransmitters. They can also lessen the symptoms of ADHD within a short amount of time.
There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Some of these drugs contain other ingredients that reduce appetite and encourage sleep. These medications can cause various side effects including weight loss as well as stomach upsets, insomnia and weight loss. It is essential to discuss all of these with your doctor prior to starting treatment.
Adults who have co-occurring ADHD or substance use disorders are at a greater risk of abusing stimulant medication than those who do not suffer from a mental illness. It's important that you cooperate with your healthcare provider to determine the characteristics and needs of the different extended release stimulant preparations. You may find it helpful to chart your daily activities as well as the effects of your medication so that you can work with your healthcare provider to make any adjustments that are needed.
Adults can be treated with antidepressants and Wellbutrin which includes bupropion. These drugs target two neurotransmitters in the brain: norepinephrine and dopamine, which can boost concentration. They could be a suitable treatment option in the event that you've tried stimulants but have found them to be unhelpful or unpleasant or if you have an addiction history.
Non-stimulant medications are also available to treat ADHD in adults, but they've not been around for as long as stimulants. Although they have less risk of adverse effects such as agitation and insomnia however, all medications carry dangers. FDA-approved non-stimulant ADHD medications include atomoxetine (Strattera), Intuniv (guanfacine XR), Kapvay (clonidine XR) and Qelbree (viloxazine).
Therapy can teach you or your child techniques to deal with the symptoms of ADHD such as how to manage anger, stress and frustration. Therapists can also help you to set realistic goals and stick to them, increase your ability to focus and manage your impulsive behavior, and create better relationships. BetterHelp is an online service that connects you with licensed and accredited therapists, may help you deal with ADHD, depression or anxiety.
Counseling
Counseling services can help you manage ADHD symptoms and lead more successfully in adulthood. These can include psychological counseling (psychotherapy) and education on the disorder, and learning skills to be more successful. Cognitive behavioral therapy (CBT) is a common method of treatment that can be combined with medications to treat ADHD. CBT teaches you how to modify negative patterns of thinking and behavior that lead to problems in your daily life. It can also help improve your memory, focus and mood.
If you find that your ADHD symptoms are affecting your relationships, you may need marriage or family counseling. Your therapist will show you how to improve your communication skills and problem-solving. Family members can learn to support you. CBT can boost your self-esteem, and improve your organizational skills, making you feel more confident. If you have trouble finding a therapist using a telehealth provider like Talkspace. This online platform offers subscription-based mental health services that include therapy for ADHD and other disorders. You can contact your therapist via messaging, video, or audio sessions. The company also provides an annual plan that includes unlimited messaging and a guaranteed response from your therapist five days seven days a week.
To manage ADHD, you need patience and perseverance. Try setting reminders for your computer or phone if you have difficulties remembering deadlines and appointments. If you're unable to manage your symptoms, talk to your doctor about taking medication or looking into alternative treatments.
It is crucial to find a therapist who understands the unique challenges you face with ADHD. Choose an therapist with expertise in treating adults with ADHD and you can trust. A good therapist will possess a compassionate, nonjudgmental attitude and will be able to listen to your concerns. Avoid any therapist who doesn't make eye contact or doesn't listen to you carefully.
The National Association of Attention Deficit Disorders provides a variety of resources for adults with ADHD. The website offers educational materials and also supports groups, webinars, classes, and a professional directory of professionals who specialize in the condition.
Self-help
Many people with ADHD can make positive adjustments to their routines learn to utilize their strengths, and devise strategies to manage their symptoms. These skills can help them function more efficiently, keep their organization and better interact with others. Some of these techniques may also aid in reducing stress levels and increase confidence in oneself. These self-help services do not provide quick fixes, but they can aid in reducing some of the more challenging aspects of ADHD.
Psychological counseling is one of the most commonly used treatments for adults who have ADHD. It can include cognitive behavioral therapy (CBT) which aids patients recognize and alter harmful habits of thought and behavior. It can also address issues that are related to other mental health issues like addiction to drugs or depression. Marital and family counseling can also help loved ones deal with the challenges of living with ADHD.
CBT is a well-researched treatment for adult ADHD and can be utilized in conjunction with medication. It teaches patients how to identify and challenge unhealthy patterns of thinking, such as all-or nothing thinking, magnifying errors, and downplaying accomplishments. These thoughts can lead to procrastination and impulsive behaviors, as well as problems with interpersonal relationships. CBT can also help patients to employ strategies for coping, including planning, goal setting and the ability to organize.
Other methods to deal with adult ADHD include keeping a routine and working out. Getting enough rest can help increase focus and decrease irritability. Meditation practice can improve impulse control and emotional regulation. Recent research found that a cognitive-behavioral approach combining mindfulness meditation training CBT, interpersonal psychotherapy, and mindfulness helped improve ADHD symptoms.
It is important to keep in mind that ADHD can impact all aspects of your life, including personal and professional relationships. It can cause problems with work, finances, school, and even family, making it difficult to maintain a sense self-worth. In addition, it can cause chronic stress and burnout and mood disorders, anxiety, and sleep problems. These problems can worsen ADHD symptoms and have negative effects on your family friends, relationships, and family. To overcome these challenges, you can seek the help of an expert therapist who is trained in ADHD.
Support groups
A support group can be an excellent way to connect with people who have ADHD. These groups provide a wealth knowledge and advice from those who have lived with ADHD over many years. They also offer emotional support. Many support groups are run by professional counselors who specialize in treating ADHD. Some are run by volunteers. There are also online and virtual support groups.
When selecting a support organization, it's important to find one that's safe and reliable. Find social media accounts that have been validated by an organization. It is best to use accounts on social media that are affiliated with larger organizations you can trust. You should also determine whether the group is led by peers or professionally led. While peer-led groups can be successful, they may not have the resources or know-how to tackle complex issues and challenges. Professional facilitators can provide structure, guidance and specialized expertise that can enhance the quality of the group.
Some support groups provide various activities and events, such as meetings, workshops, webinars and coaching services. In I Am Psychiatry to providing support, these groups can also offer valuable information on treatments and medications for ADHD. A majority of these groups provide local lists of ADHD professionals. If you're looking for a specific kind of support you could also consider to find a group specifically focused on your particular interests. For instance, there are groups that specialize in parenting ADHD children, or for adults with neurodivergence and ADD/ADHD.
It is also possible to talk to your family and friends about the diagnosis. It is also advisable to inform your co-workers and supervisors about your health condition. This will make them aware of your specific needs and make it easier for them to help you at work or school. You may also request them to accommodate your issues by allowing you more time to complete certain tasks. This can be an important step in improving your relationships with those closest to you. But, it is important to consult a licensed healthcare professional for the most accurate medical information.